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BINGE BRAIN: 7 Tips to Reduce Your Emotional Eating Right Now
If you’ve been suffering with an emotional eating problem and just cannot stop, one or more of these techniques may help you short circuit your urges to binge. They can help you to avoid a binge and prevent the problem from becoming even worse.
- Identifying emotional stressors
- 3-minute equal breathing technique
- Progressive muscle relaxation
- Exercising the stress away
- and lots more!
I’m Jim McNerney and I’ve dedicated myself to serving those struggling with emotional eating. I’m a professional Mind Body Eating Coach and a Positive Psychology Coach.
If you’re ready to take ACTION!
Go ahead and schedule your complimentary consultation today.