Health Coaching

“The greatest wealth is health.” – Virgil

Are you ready to take control of improving your health?

Maybe you’ve had enough of “wanting” to be healthier and have decided to actually do something about it. If so, there’s no better time to begin creating a healthier you than now than working with a health coach!

Many of the people I work with as a health coach are just plain sick and tired of being overweight or feeling weak, rundown and sluggish.

How would it feel to have far more energy, zest and vigor to do all the things you really want to do? Imagine how great it would feel to put that youthful spring back in your step!

Perhaps you’ve had enough of punishing yourself with diets that are nearly impossible to stay on and are ready to let go of chronic dieting and make peace with food!

Or perhaps you’ve been given a wake-up call by your doctor that now’s the time to either improve your health…or suffer the consequences. Hearing this can suddenly make all too real just how important taking care of your health truly is.

Whatever your health goal or challenge, let’s work together to get you to where you truly want to be.

My mission as a health coach is to guide you to success on your health improvement journey. To best achieve that goal, I use a highly effective, evidence-based approach. This allows me to help you successfully make important changes to your health and lifestyle habits.

These new habits lead to significant, positive and sustainable improvements to your health and wellness. And most of my health coaching clients begin to feel the results of our work a lot sooner than they expect!

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

All of the coaching tools and techniques I use are evidence-based. There’s research proving that they actually get results. I’d love to put my experience and expertise to work for you.

There are three essential steps to my health coaching approach. If you decide you’d like to work together, we’ll design a fully customized plan that focuses on achieving the goals that are most important to you. We’ll take full advantage of your unique strengths, experiences and resources, as well as addressing any challenges you may have, to create a plan that is the best possible fit for you.

Step One: Identify Your Starting Point, Desired Outcomes, and Options

First, we’ll take some time to discuss the current state of your health. We’ll get an accurate picture of where you are right now. Then we’ll focus in on clearly defining the results you want to achieve.

Once we know our starting point and our desired outcomes, we’ll explore different options for helping you to make your health goals a reality. Most clients find this a very enjoyable experience that leads to some “AHA” moments, a range of good options, and increased clarity around the goals we’ll be working on together.

Step Two: Exploring Your Unique Strengths, Experiences, and Resources

In this step, we’ll shine a bright light on your unique set of strengths, experiences and resources. Most people are pleasantly surprised to discover several that they never even knew they had.

We’ll explore the various ways in which we can best utilize your strengths, experiences and resources to inspire you to step out of your comfort zone, take consistent action, keep you focused and motivated during your journey, and work through any internal or external roadblocks standing in your way. We’ll also look at your previous life experiences to see what hidden gems we can tap into.

Step Three: Making it Real

And now the really exciting part! We’ll bring it all together to custom design and implement a practical plan to get you from where you are now to where you want to go. We’ll determine what it will take, map out your step-by-step path to success, address how we’ll work through any potential blocks, and do whatever it takes for you to achieve lasting, positive improvements in your health…and your life!

I’ve dedicated myself to health coaching because I want you to be as healthy, energetic, and vibrant as you can be. Since the ripe old age of eighteen, taking excellent care of my own health and fitness has been my passion. The benefits positively impact every area of my life. My mission is to help you experience all these wonderful health benefits too.

MOTIVATION and ACCOUNTABILITY are What Make the Real Difference

It’s the actions you take that ultimately determine your success in achieving your goals. I believe it’s my ability as your health coach to motivate my clients to take the necessary actions AND my commitment to holding them accountable for completing those actions that set me apart as a health coach.

“A person who has their health has a thousand dreams, a thousand wishes. A person who has lost their health has but one.” – Unknown

If you’re ready to take ACTION!

Go ahead and schedule your complimentary consultation today.


  • Need a Career Coach?  I serve Hartford, CT, Springfield, MA, Longmeadow, MA and surrounding areas
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