Alternatives to Diets that Don’t Work

Written by Jim McNerney Coaching Team In the midsts of a pandemic may not seem like a good time to go on a diet, but maintaining proper weight and working on improving your nutrition while keeping yourself in shape can only help help build your resistance and shorten...

What Does It Mean to Be Mindful?

Written by Jim McNerney Coaching Team How much attention do you think you really pay to the things you do and the tasks you complete in a given day? It may be surprising to learn that most people are on “autopilot” for nearly half of their waking lives, paying little...

How Can You De-Stress While at Work?

Written by Jim McNerney Coaching Team It’s not uncommon to feel stressed out at work. In fact, the American Institute of Stress reports that as many as 40% of American employees consider their jobs to be highly stressful, and more than 25% report their jobs as being...