Alternatives to Diets that Don’t Work

Written by Jim McNerney Coaching Team In the midsts of a pandemic may not seem like a good time to go on a diet, but maintaining proper weight and working on improving your nutrition while keeping yourself in shape can only help help build your resistance and shorten...

How Can You De-Stress While at Work?

Written by Jim McNerney Coaching Team It’s not uncommon to feel stressed out at work. In fact, the American Institute of Stress reports that as many as 40% of American employees consider their jobs to be highly stressful, and more than 25% report their jobs as being...

Three Common Cravings and How to Handle Them

Written by Jim McNerney Coaching Team Everyone experiences food cravings from time to time. Recent surveys estimate 100% of women and more than 70% of men experienced food cravings in the past year. In some cases, a craving can lead to a satisfying experience, but...